Our Counseling Services
Compassionate, Non-Judgemental Therapy
Welcome to Focus Counseling, where you will feel empowered and supported as you explore life’s biggest questions.
Our team of licensed therapists and counselors are committed to getting to know our clients in a deep and meaningful way while cultivating a safe and nonjudgmental therapeutic atmosphere. Whether you’re struggling with symptoms of anxiety and/or depression, grief and loss, unresolved trauma or PTSD, relationship issues, or a personality disorder, we are prepared to support you in your journey and offer you solutions for healing.
All of us at Focus Counseling pride ourselves on providing culturally competent and effective care to the wide range of individuals we serve. Our clinicians come from diverse cultural, spiritual, and educational backgrounds, allowing us to foster empathetic connections with our clientele. We approach the counseling process with curiosity, giving you an opportunity to explore your life’s central concerns along with the inherent strengths you possess in navigating them. While we aim to make this process gentle, inviting, and collaborative, we are nevertheless committed to challenging you along the way so that you may grow and develop a new awareness of yourself and the world around you.
Every client is unique, and as such, every individual will have a different therapeutic experience. Our team maintains extensive training and specialties, supporting the idea that each treatment plan is eclectic and will integrate a variety of counseling modalities. Our approaches draw from aspects of Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), narrative therapy, Neuroaffective Relational Model therapy (NARM), and The Gottman Method for Couples Counseling. All of our clinicians incorporate mindfulness into the therapeutic process to equip you with a lifelong toolbox for emotional awareness and regulation.
Don’t do life by yourself--let our team at Focus Counseling bring a sense of clarity into view.
Focus Counseling is conveniently located in Grandview Heights, Ohio, though we serve the greater Columbus community. We provide in-person and online mental health counseling services to adolescents and adults. For more information about our team of clinicians and how we can help, contact us or call (614) 489-8759 today. We look forward to working with you.
Please note that during COVID-19, all sessions are conducted via telehealth for the time being.
Now offering teletherapy services
Anxiety Counseling
Are you constantly worrying and struggling to relax? Is a feeling of low self-esteem the result of regularly second-guessing yourself? Does it simply feel as though anxiety has taken control of your life?
Teen Counseling
Is your teen exhibiting symptoms of depression or anxiety, like sleep issues or mood swings? Are you concerned about your child’s behaviors or decisions? Have they recently been in trouble at school or with the law?
Grief Counseling
Have you suffered a tragedy or the death of a loved one? Are you struggling to grapple with the finality and permanence of the loss you’ve experienced? Has a once hopeful vision for the future been replaced by a sense of dread and uncertainty as you readjust to life after devastation?
Family Counseling
Our therapists provide family counseling that prioritizes improving relationships and communication between family members. Our family therapists can help guide conversations in a safe and comfortable environment and seek to help resolve repeating issues between family members.
Anger Management Counseling
Anger is an especially common emotion among humans, but when the emotional response that comes with anger becomes difficult to manage or damages relationships, it can often help to speak with a therapist to come up with healthy skills and coping mechanisms to express these emotions.
Depression Counseling
Is your life lacking in joy or motivation? Are feelings of sadness, apathy, and low energy preventing you from completing necessary tasks? As a result, do you feel shame and guilt about not being productive?
Couples Counseling
Is a lack of emotional intimacy leading you to feel disconnected from your partner? Does persistent conflict or ineffective communication make you feel as though your relationship has come to a standstill?
Trauma Counseling
Are you having trouble reconciling an upsetting event from your past? Do you feel singled out for having endured a form of neglect, abuse, or other trauma that altered the course of your life? Have you felt stuck in a loop of anger, sadness, and shame following the event?
Child Counseling
Children often have difficulty communicating their emotions to parents or other adults, and sometimes find it hard to demonstrate those feelings in a healthy and productive way. Our child counseling services focus on practicing and accepting healthy and positive solutions.
Domestic Violence Counseling
Domestic violence and other types of domestic abuse can be devastating, traumatic events that can lead to anxiety, depression, post-traumatic stress disorder, and many other mental health issues triggered by violence. Contact us today to schedule an appointment with a compassionate therapist.